The pressure to make a decision is increasing.
Hundreds of decisions are made every day, from what to write in an email to when to schedule your social network launches, and decision fatigue sets in.
When you reach this stage, your brain will be so exhausted from making decisions that you will begin to make mistakes out of pure fatigue. This is the reason why you should know how to take effective breaks that will boost productivity while you work remotely from the comfort of your home.
Effective breaks that will boost productivity
Learn how to take a productive break
You'll be able to disconnect from work and combat the harmful effects of stress if you take the appropriate sort of break. You need two important components to achieve the perfect, productive timeout
- Do you spend all day in front of a computer? Get up, take a stroll, and take a break from the laptop.
- Find some alone time to recharge in a peaceful location. This should provide you complete joy and good emotions. It will also reduce negative feelings like tension and anxiety while also increasing blood flow.
The 52 minutes rule
Concentration and focus are our most powerful productivity tools, and they must be safeguarded. Despite this, they have grown tired of fighting the "wrong" choices that surround us:
- When you have work to accomplish, you fight the desire to surf the web.
You don't want to catch up with a friend for lunch, and you don't want to check your email while working on a project.
All of these stumbling blocks pile up. And, in order to maintain our attention and concentration throughout the day, we must treat our willpower as a muscle.
After studying 5.5 million daily records of how employees use their computers, researchers discovered that the top 10% of productive employees all worked for 52 minutes on average prior to taking a 17-minute break.
Make a clear intention for each break
Take thirty seconds to think about what you want from your break, and you'll have a lot better notion of what to do. It might be as easy as clearing your mind or as simple as relaxing yourself via meditating. The objective is to become more aware of what you require, select the best way to achieve that goal, and return to work with a sense of accomplishment.
Next, set the alarm to remind you when it's time to return to work. As a result, you will have a specific objective or aim for your break time.
Fuel your mind
The most likely reason why we take a break is to listen to our bodies. When your stomach grumbles louder than your thoughts, you should put work aside and munch on a delicious snack or meal.
Unfortunately, the incorrect diet or beverage might drain rather than restore our mental vitality.
Choose a higher-protein snack during your break, such as a small portion of chicken, a protein supplement, to keep your brain operating at optimum efficiency. Remember to keep your servings small to avoid a crash after your snack.