October 04, 2021

Maintaining work-life balance with remote work

The challenge of setting work-life boundaries in remote work

As a remote employee, you do not have the same physical time and space separations that you receive at your office when working, and it becomes difficult to allocate time to yourself as well as your work. It may be difficult for you to manage work while simultaneously taking care of your child as daycare is not available at your disposal. 

Furthermore, you may be staying up late working and realize that you have forgotten to eat dinner, or your friends might come over to your place, and you may end up abandoning work to spend some quality time with them. These permanent interruptions and diversions may make working daily exceedingly tough, which is why it is essential to maintain boundaries when it comes to your work-life balance. 

Maintaining work-life balance with remote work

If you are stressed and seeking the much-coveted work-life balance, you should follow the steps listed below to maintain effective work-life boundaries in remote work.

Declutter your space and your mind

The optimum working environment is one that is conducive to productivity. This means that a designated workspace increases concentration levels. Only put items in the room that are relevant to your work and get rid of the rest. Reducing clutter decreases your stress and anxiety levels and will allow you to better focus and process data to make your work more effective.

Declutter your thoughts so that you may protect your energy and work with an optimistic attitude every day. To maintain your mind in good condition, you may add additional moments of awareness to your day to be completely aware of what you do and how you feel. Consider setting aside 5-10 minutes of your day for meditation. It will enable you to reflect on your thoughts, make you feel focused, and provide clarity, subsequently serving as a positive head start prior to starting your work.

Set a consistent routine

Make a fixed routine and try to stick to it. This could consist of having a good workout after waking up, having breakfast, working throughout the day, and then treating yourself to a good tv show or a night out with your friends once you are done with the day. It is vital to take frequent breaks in between working to maintain a healthy peace of mind.

Carve out ‘me time’ from your schedule

Make time for yourself. Once you are done with your day, invest a good portion of your time in habits that will nurture your physical and mental well-being. This could include working out at any time of the day you deem convenient, reading a good book, or dedicating time to thorough skincare. Set time in your calendar to prioritize certain hobbies or interests. It is easy to sacrifice your own hobbies to be perceived as a productive worker when you have a strict deadline or need to aid a colleague, but if you don’t prioritize yourself, abandoning your hobbies and interests can prove to be detrimental to your mental well-being in the long run.

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